sneakypackrat Member

Portion control. Learning to understand when I'm really full from a meal and getting a better grip on emotional eating habits.

Female Texas 5'2" SW 280 CW 234 GW 140-150ish UGW ??? :#

I've had a really mentally/emotionally rough night last night while I was at work. My NSV was NOT stopping for donuts as a comfort but coming home and eating crushed shredded wheat with yogurt instead. I really didNOT want to admit I was having a rough night, but the reality is, I'm an emotional eater, and maybe, just…

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Your transformation chokes me up. Our weight loss goals are similar, but i'm about 5 inches shorter. Absolutely fantastic job there. :flowerforyou:

Epic :)

I'd have to google it too, but from personal experience, when I crave lots of red meat, I'm usually low on iron. :)

that is a pretty sweet costume!! :D

Perhaps eating foods higher in iron??

Congrats on your loss. Reading your story brought tears of joy to my eyes!! Great job and keep focusing on your health!!! :)

Perhaps ask your doctor to check your thyroid levels??

^^^THIS^^^

I'm partial to unfrosted shredded wheat with unsweet vanilla almond milk. :) Some times I top it with blueberries, strawberries or banana. Depends on my mood and it's very filling!!! :D

*burp* i mean bump :) i'm so gonna make this tonight :)

^^^THIS^^^ Just be honest with them and include them in on the details. You'r family should be a support system. And if they can see you are sincerely making healthy life style changes, then they would probably be willing to support rather than throw accusations.

I would say it's a NON SCALE VICTORY!!! *APPLAUSE* :flowerforyou:

Hi :) I've been using myfitness pal for about 2 and a half months now. I work graveyards too. What seems to work for me is, Working out after I get off work. As far as eating, it's a bit trickier. When I start my day, I consider that breakfast, and at work, i have lunch and snacks, then when I get home I'll have something…

Excellent job!!! :)

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Fabulous!! :)

:) Thanks!! I appreciate the encouragement!! I love your quote on your bio too about wanting to fit into small spaces!! :D

Thanks :)

You look excellent maam!! Do you mind sharing what type of exercising you like to participate in?? :)

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no they aren't, but i copied and pasted the links :)

Great job!! :)

^^^^ This I needed to hear this!! TY!!!

If you're willing to the non-alcoholic route, you should as the bartender to give you club soda with lemon or lime or lemon and lime. I personally like it. :)

INTP here.

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