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Do you use the same scale? I go around at work and weigh myself on three different scales to see if they all is about the same... I never thought about weighing myself but know I want to all the time hoping a pound lighter...
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I been talking to alot of people that had diet in the past and they suggested to me to eat smallerl amounts but eat more often. they have a morning snack as soon as they get up then breakfast then a snack and then lunch then a snack and then dinner and then another snack. also they suggested after dinner or before bed to…
