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The slower you lose it, the more likely it is to stay off. Statistics show that 80% of people who lose weight will regain all of it and sometimes more within two years. Slow and steady wins the race. Sad but true. I try to remind myself not to cut too much or work too hard because I'll just have to do it all over again…
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Athletes should not rely so much on the scale number. Muscle and water retention (sodium balance etc) can fluctuate the number significantly. Take some measurements. And you don't seem to be carrying much extra fat so losing it more slowly is typical. It's good you've lost four in four weeks. That's a lot considering it…
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Some great low calorie fish is wild alaskan salmon (~100 calories in 4 oz with 20g protein), or tilapia. Tilapia is a great great great weight loss aid. Sometimes it helps to think of the the net calories of the food. I know we have to stay under a certain amount of calories, but lots of times if something is really good…
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Last year I went from 185 to 155 in about two and a half months. But that may have been too fast because it started coming back pretty quickly. Now I'm trying to do it all over again.
