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I use the food tracker on her. It is a great tool.
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I save a few calories for an after dinner snack. I have done this throughout my weightloss journey. It the my one habit I have the hardest time changing. I just think as long as I am within my calorie goal the time I eat doesn't matter.
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Hi Mandy, your are not to old. There are a lot of us "older folk" on here. I am 54 & started this in May of 2012. I have never been one to exercise but have come to love it. Just start somewhere, I chose to walk because it is free & I set my pace. I sent you a friend request if you don't mind an "old" friend.
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Bump
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Wish there was a way to save a post for later without 100s of bumps, oh well here's one more.
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Those are the most awesome before & after pics ever. Congratulations.
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Southern redneck girl here. Love Levi's.
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Met him when I was 15, he was 19? Married him at 16. Working on our 39th anniversary. Still the love of my life.
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Annie if you read her about me section it says she is 53.
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Friend request sent.
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Wonderful story & love the pics. You ladies rock! I live near Pensacola where the Blues' home base is & love to see them fly. The Blues also rock!
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Bumping because I love chinese food!
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Kupcake, I think it gives you accountability. Knowing others will be looking at it might help to make better choices. You have to hold yourself accountable. You are only cheating you by not tracking more carefully. If you choose to open it up you go under profile to open it. You can choose public or friends only.
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Oh how I needed to hear that this morning. Got on the scales & I have gain 0.4 lbs. I know it isn't much but I have worked so hard to stay focused & its frustrating to see the scales move in the wrong direction. That being said I will continue on this journey. Not giving up. Gonna track sodium & try harder to drink water…
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My husband goes with me sometime. He isn't as motivated as I am. In the beginning he wouldn't go at all. I began to tell him of my successes (walked a mile in 17 min, 16 min, 15 min). He has begun to come with me more often. He now knows if he doesn't go I will go without him! That ploy doesn't work. I do this for me!
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Bumping for later
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I love this! I want to be a Mad Hatter too. Anyone feel free to add me please.
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bump
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Bump for later
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Sounds good...bumping for later.
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Bump for later
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Me too! :happy:
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Most days breakfast is peanut butter on a slice of bread. I usually have been up a couple of hours by then. I was never a breakfast eater before, but I have trained myself to eat it. Start out with smaller amounts till you get your system used to it.
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It doesn't take an exorcism, just slow and steady determination. You can do this! I can do all things through Christ who strengthens me. Sent a friend request
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Not GA, but definitely deep south, small town of Flomaton, AL. I hit the track @ 6 to 6:30 or sometimes late in the evening.
