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Its happened to me before but then the following week I started to lose a lot of weight and continued to do so with the diet and exercise. Don't forget that some of the newly acquired weight might not be fat. Also make sure you're not eating too little calories as your body will start storing these. Just stick with what…
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I use Aduki beans, very low fat and helps with metabolism. Just make basic chilli sauce - tomatoes, chllli powder, garlic, tomoatoe puree, a cup of stock (I use beef) and add finely chopped celery, a couple of carrots and a couple of celery stalks to 150g of Aduki beans and once cooked blend it - serves 4 and works out…
