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How right you are. LOL getting ready to go work out right now.
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Depending on who makes it it has more calcium than milk the one I use only 35 cal, no sugar only 1 carb, 2.5 g of fat (good). Plus shelf life is awesome although I use mine up no worries like the one I have now does not expire till June 19. It is made by SILK called Pure Almond I use it everyday for making my protein…
