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1. I've lost 45 lbs so far, but have gained muscle as well, so I've lost more than that in fat. 2. My heaviest was 260, I had dropped 10 lbs before starting on here. 3. 5'9" 4. Between 1200 and 1800 depending on the day 5. I try to at least go out for a walk every day, but I jog four or five times a week, and do strength…
