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this looks awesome - totally up my street but i agree about wanting to go with some friends. I'm running my first 5k race in September, not sure I'll be ready for a half marathon by this coming February. I think I'll wait to see how the 5k goes to decide if i do it in Feb 13 or 14!
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That would be terrific!!
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I actually work in reverse with it and it's worked great for me. I usually have one day a week where i eat more than i ought to - you know, the trip to the ice cream store with your 7 year old kind of day - for the next 5 days i make up for the overage. The basic concept is that you shouldn't go by calories per day, but…
