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Hmm...brown rice, pinto or black beans, fajita veggies, grilled marinated chicken (cooked in the restaurant, not in Chicago, the grill is in plain sight -- where did that come from??), fresh tomato salsa, red and green tomatillo salsas, grated jack cheese, shredded lettuce...pretty disgusting I'd say. 630 calories, 21g fat…
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If your "calories remaining" number is close to 0, then your net calories will be almost the same as your goal calories!
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Try not to overthink it, it's very simple but you just have to understand how MFP is calculating things: Net calories = Food calories - Exercise calories If you have a negative net calories, it means you have burned off more calories from exercise than you have taken in through food. If you set things up correctly in MFP…
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From Wikipedia "Health effects of coffee": "Contrary to popular belief, caffeine does not act as a diuretic when consumed in moderation (less than five cups a day or 500 to 600 milligrams), and does not lead to dehydration or to a water-electrolyte imbalance; current evidence suggests that caffeinated beverages contribute…
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Hi Fab! As a guy who doesn't have cellulite and hardly ever posts, I'm not sure why I felt compelled to reply to your message, but I did. What you are really after is a leaner body. To get a leaner body, by far the most effective thing to do is change your eating habits. Yes, exercise will help, but targeting the muscles…
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^^^THIS
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I have the 210 and like it. It's my first GPS watch so I have nothing to compare it to. But like you I was leery of getting one with any sort of touch screen or bezel. Anyway, there are a couple of minor annoyances but overall I've been happy with it. I've had it for four or five months now...
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For me, the difference in calories burned (according to MFP) between 5 miles run at a 10 min pace vs. 11.5 min pace is only 23 calories. So, at that level I'm not worried about it...nothing I'm doing needs to be tracked that precisely!
