Majot Member

Start weight 12/31/09 - 194.8 1/7/10 - 190.8 1/14/10 - 188.0 1/21/10 - 187.4 1/28/10 - 185.2 2/4/10 - 186.2 2/11/10 - 183.6 Goal weight - 128

Start weight 12/31/09 - 194.8 1/7/10 - 190.8 1/14/10 - 188.0 1/21/10 - 187.4 1/28/10 - 185.2 2/4/10 - 186.2 Goal weight - 128 Well, I went the wrong direction this week, but today's the beginning of a new week!! So, here's to everyone for next week. :drinker:

Start weight 12/31/09 - 194.8 1/7/10 - 190.8 1/14/10 - 188.0 1/21/10 - 187.4 1/28/10 - 185.2 Goal weight - 128

My goals this week: Eat 1490 calories or less/day Run Saturday, Monday, and Wednesday Continue drinking water from water challenge Continue eating fruits & Veggies from fruit/veggie challenge

Start weight 12/31/09 - 194.8 1/7/10 - 190.8 1/14/10 - 188.0 1/21/10 - 187.4 Goal weight - 128 I didn't lose as much weight this week as I would have liked, but I'm happy that I'm going in the right direction. I did well with the fruit and veggie challenge this week and I'm looking forward to finding out the next…

How's everyone doing eating your fruits and veggies this week? I didn't do well yesterday, but every other day was great.

This week's challenge is to eat a total of 5 fruits and vegetables every day. Not only do fruits and vegetables have lots of nutrients and vitamins that are good for your body, but they also give you more bang for your buck. In other words, you can eat a lot more fruits or vegetables for the same number of calories that…

Start weight 12/31/09 - 194.8 1/7/10 - 190.8 1/14/10 - 188.0 Goal weight - 128

I've always had a hard time with the water too. Here's what I started at the beginning of this year that's helped me out with that. I made a rule for myself that I can't drink anything else until I've finished all my water. The big thing I'd like to have is coffee. So, I try to hurry through my water so that I can have…

This is so true. It seems like the more water I drink, the more I want. I've been trying to drink 96 ounces a day since the beginning of this year. It's really helped me with snacking. Water is so filling!

Start weight 12/31/09 - 194.8 Current weight 1/7/09 - 190.8 Goal weight - 128 I worked out 3 times this week, 1 hour each time.

I ran for an hour on Friday and Sunday and am planning to run again in the morning. :smile:

Start weight - 194.8 Goal weight - 128

Someone recommended this book to me in September. I've had it on hold at the library ever since then, but there are a lot of people ahead of me. So, I haven't actually gotten the book yet. Hopefully, I will read it soon!

I am interested in participating as well. I am 35 years old and live in NC. I have about 65 lbs to lose. I run for exercise...about 3 miles every other day. I need to make sure I drink my water and eat my recommended calories or less. Looking forward to this challenge!