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Half coffee/low carb protein shake Tomatoes Fresh strawberries Laughing cow cream cheese Spring mix lettuce South beach snack bar Thomas whole wheat bagel thins I think if i wasnt so specific in my entries you would see chicken at the top of the list because i eat it daily but in different forms so it records differently…
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Do you drink coffee? I always start my day with 50/50 coffee and low carb protein shake
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I couldn't agree with you more....high quality food allows for lower calorie intake.
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I'm no expert but I find I have "hungry days" after a day with calorie deficit...my body screaming for more food. If that's the case, I don't worry about going over but make sure its with quality foods. I can have a very nice/large salad for 200 calories as long as I use "bolthouse" brand dressing....about 45 call for…
