mellyjonz

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  • First off, did you see a doctor? You should really get an official diagnosis, find out if you need surgery and follow the directions of your physician. Having had 14 (yes 14!) surgeries on my foot/ankle and knee over the past 6 years, I can say you don't want to mess with it. You will likely only be able to do compound…
    in Cardio for a foot injury Comment by mellyjonz July 2012
  • Your BMR (basal metabolic rate - the amount of calories you need to survive) is 1483. You should NOT eat any less than that each day. If you're exercising and adding that into the EXERCISE portion on this site it will tell you how many calories/day you can eat. You're probably not eating enough to support your exercise…
    in Can NOT lose!! What's going on? Comment by mellyjonz June 2012
  • Subtract 25-35% from the total calories burned on a machine. They're not very accurate. You'd be better off with a HRM and tracking it yourself. Good luck!!
    in Treadmill calorie calculator accuracy Comment by mellyjonz June 2012
  • If it continues I would seek medical help and ask to be sent to physical therapy. In the interim, it does sound like the IT band...arch pain too...you may need an orthodic in your sneaker...nothing crazy...Aetrex Lynco http://www.aetrex.com/products/Lynco-Sports-400-Series-%252d-L420.html If your foot is out of alignment…
    in Outer Knee Pain While Running!! Advice Anyone :) Comment by mellyjonz June 2012
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