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:wink: :smile: HELLO TO ALL NEWCOMERS - AM A NEWCOMER MYSELF STARTED SATURDAY 25TH - THE FIRST STEP IS TAKEN SO NOW YOU ARE ON THE RIGHT TRACK TO LOSE WEIGHT, WORK OUT AND BE FITTER AND HEALTHIER. A VERY WARM WELCOME TO ALL - NEW COMERS AND OLDER "NEWCOMERS" TAKE CARE HAVE COURAGE KEEP WELL CYA :happy: :smile:
