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Prevention magazine (April 2013 issue) has an article titled "The Truth about Sugar." Average person consumes like 47 CUBES of sugar a day! And that is just the average, some people consume more - read it here http://www.prevention.com/food/healthy-eating-tips/real-ways-eat-less-sugar
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It's so hard!!! Sugar and starch have been stalking me! Every time I think I've evaded one or the other - BAM! Yesterday I had to have a honey bun, first time in like 3 months - I ate half, threw the other half out. In the past, I would've felt bad about wasting food. But, even while eating the bun, a thought hit me.…
