johannasmith Member

That is very AWESOME!!!!

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I can really relate to this feeling. I have been obese my entire adult life and it has given me fat brain. I really feel larger than what I actually am and I have a hard time believing I will be smaller than a size 18. I am now a size 14/16 and I am having difficulty believing that I could be a size 12. However, it can…

Starting weight 270, current weight 194, Goal weight 160. I am also 5' 7". I also have a very large frame.

I am still breastfeeding and my son and he is 11 months. I spoke with his doctor and a lactation consultant beforehand. I did not start losing weight until my son was eating on his own. I started out at 1600 calories and I am now eating anywhere from 1250 to 1450 calories. You have to make your calories count. I eat plenty…

I went through something similar in giving up yeast and sugar once. When you do a Keto diet you can get the Keto flu as well.

I love this thread. I am not a runner. I am a swimmer. I ran a mile without stopping the other day. The last time I did that I was 16ish. I have no real desire to eat out period! Every single time I do I just think about how I could make something better at home.

string cheese (there any many varieties that are only 50cal. like weight watchers) Greek Yogurt, I like Chobani (130 cal. for the flavored kind, 100 for the plain) boiled egg (only 70) 12-14 Almonds (80 cal.) I pair these with a vegetable, the almonds with some fruit. These are my favorites. I would like to see what other…

I think that is awesome! I have to say I really really agree. I lost a significant amount of weight after the birth of my second child. I really allowed myself to lose heart about that accomplishment because I felt that my body was not good enough. I put all the weight back on, plus some. I am very determined this time…

I have another 50 some lbs to lose. I would like more support too! I am happy to be-friend anyone as well!

snap peas salmon flat out wraps!!!!!!! I use them for pizza crust and make a low cal pizza eggs (any way you can make them) oranges almonds broccoli weight watchers and skinny cow ice cream bars cream cheese raw spinach 100 cal. pop corn

I don't even like the word "cheat". I think for me it insinuates something less permanent. If I am going to do this, then I just need to build things into my diet that I like. Also, I have in the past eaten a days worth of calories in one cheat day.