Replies
-
yeah i decided to incoporate a slow rep rate (time under tension) for my leg press with my feet lower down to target the vastus medialus and lateralus more, while the time under tension will primarily active slow twitch muscle fibres (for definition) I completely forgot all about slow and fast twitch. But i know that my…
-
thanks for the advice my current leg split consists of 6 sets of squats, 4 sets of leg press (15-20 rep range), straight leg deads, and leg extensions i think ill try out front squats, ive never really given them a chance
-
studying at U of Windsor!
-
Do you know your macronutrient ratios? This is a key aspect to fat loss, most importantly consuming enough protein aprox 0.8 grams per lbs of body weight for women. As for fat loss, after weights strategic cardio should be implemented since you have depleted your gylocen stores in the muscles (promotes fat loss). Other…
-
gaining muscle requires a surplus of calories which would be utilized by the muscles to rebuild themselves after breakdown by weighlifting (excercising with heavy weights). Definition comes with a caloric deficit. I would recommend doing some research of macronutrient (protein, fats, carbs) ratios that will help you…
-
try adjusting your macronutrient ratios. I suggest around 0.8grams protein per lbs. of bodyweight. This will help retain muscle. But a good trick, if your diet is consistent is to have a refeed day once a week if you are consistent with your diet. This will increase your leptin hormone and allow for greater fat burn during…
-
Wow, that's a great school!
-
I go to the University of Windsor Took an intrest in the medical field from an early age, so I am currently an undergrad in Biological sciences and Chemistry The rogram is pretty flexible I suppose, I find it allows me to achieve my fitness goals
