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Just an update for long-term progress and response from the program. I started out with a rather dramatic weight loss of about 20 lbs in the first month, averaging about 5 lbs per week. I then stayed right around there with a normal fluctuation of about +/- 5 lbs for the next 6 months. With routine exercise of an hour a…
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I'm two weeks into using Body By Vi, and I'm down 10 lbs. I generally only eat twice a day, have a light walk in the morning at work, and then an hour swim after I get home. I replace the normal 2 meals with the shakes and I have no issues with feeling starved, or binge eating. I also don't deny myself eating out with…
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I've been doing it for about two weeks currently and am down about 10 pounds. I normally only eat twice a day, and so I replace my lunch and dinner with the shake and then if I happen to go out to eat with friends I use have normal food instead of the second shake in the day.
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Hey :) Turned 31 recently, looking to drop about 40 lbs and be closer to 200 instead of 240. Been doing the Body by Vi nutritional meal replacement shakes for the last 2 weeks and am down about 10 pounds so far!
