sofakingawesome69

NIce work,looking good..

Great work. another success story in the making, I can feel it..

. Now

completely

shaped

Coroner

You are an inspiration, well done. Bet you feel great every time you look in the mirror and see what you have done for yourself. Great job..

I am a guy and I do it too. I think you just need to try and have a safety binge food around. I keep sugar free Pudding in the cupboard for just that reason. I can whip that up with some milk and I get my sweet taken care of and it fills me up. Stress sucks and we just have to know that it is coming and be prepared with…

Park further away and walk the last mile or 2?? walk at lunch time. I do a couple 15 minute walks throughout my day here just to keep me exercising and keep my *kitten* from getting sore sitting down. Typically at home I don't feel much like exercising, but my wife has been going with me lately in the evenings. You just…

I eat, keep track of how much I eat and exercise. take Vitamins and other supplements. Have Ice Cream once in a while and I am still losing and getting healthy. The key is amount you eat. Proper portions and nutrition. Sure if you eat a gallon of ice cream you eat too much, but 1/2 cup is enjoyable and not bad for you. If…

Deep Bacon

First was Little Texas, Tim McGraw and Blackhawk. Last was Miranda lambert. The rest have been rock concerts. and I think for my 12 year old there is a Justin Bieber concert coming up in October.

Unless the hen was brown, not white. that changes everything..

The Cheeseheads. I mean the Green Bay Packers.

200 pounds, then 180. By next year this time. Toned muscles, strong and in great athletic shape..

I don't dress up or anything, but I love the Renaissance Festival in MN. I like to watch all the shows and enjoy seeing the people all dressed up. A friend of mine has been working as an actor (paid) there for like 20 years now so I get the scoop on what to do and what not to do. I should start dressing up, but I don't…

1. I have so much work to get done I don't know where to start.. 2. I have so much work to get done and I don't know where to start That's pretty much it. I know i just need to jump into the pile, but it is intimidating me today. but I will kick it's *kitten*..

Where can you find fruit that grows in cans?? So why eat it that way unless you have to...

I want to be "that" guy when I take my shirt off. When I look in the mirror I want to be proud of what I look like and make women drool. Is that shallow?

Funny to hear from the untrained. My daughter is in gymnastics and trust me she is a great athlete and it is a sport. Synchronized Swimmers are in better shape than most anyone, you try to tread water while holding your breath for that long. Oh and by the way you are upside down. I would put them up against anyone in a…

I am waiting for an intervention at any moment..

I would guess she was in more danger of an accident on her way to the gym than working out with the kid on the back. More power to her. Guess I have no excuse not to work out now.

Something has been up with the site for 2 or 3 days now. I get warnings every time...

Its funny reading this. I posted last week how I like to keep my Calories over 1000 during work so I have more for Dinner. I use it as motivation to take a short 15 minute walk during the day if I go below. The other day someone brought in cookies so I had to walk to burn off the 1 cookie I had. Never quite sure what is…

Kevin Trudeau has a book just for you...

When I was in the Army way back when, 2 miles 12 minutes. 92 pushups in 2 minutes..

GO for it, what he lost out on could be your gain. Who cares? If you and her are ok with it then do it. Back in the day if a husband died the brother stepped in and married the widow, seems like your brother is dead to the kid anyhow. Why not take care of your Nephew in the process. Losing your brother is the worst that…

i can support you, add me if you would like. I am on every day during the week.

I work a Help Desk here, so I am tied to the Phone/Desk all day. I take 2 or sometimes 3 quick walks around the parking lot every day. Takes about 13 minutes and is a good chance to stretch the legs and also gets me a quick exercise break. I figure smokers get to take unhealthy breaks, so I am taking my "smoke" breaks..

I am pretty lucky, I have one available every morning so I take advantage and do it every morning. Not on the weekends though.