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My Question
There are times when I go over my Calories and lose the opportunity to exercise the calories away. In those instances, what would be the best type of calories to have. I know, not to have ice cream, brownies. I guess I am wondering if I am gonna go over Should I keep it to Low Carb and mostly protein. Some nights are late…
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Keep my Calories Available above 1000
Is it wrong that I motivate myself to keep my Calories available to more than 1000? If I get below I feel the need to take a walk in order to get it back up to 1000. I find myself doing that every day at work.. Does anyone else do such a thing or am I nuts? Well, I know I am nuts already.
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I'm over and want to lose
I mean over weight if that wasn't obvious... after reading I though maybe that sounded worse than it really was.. Been up and down the last few years. Got down to 220 last year and put it back up to 258 this year. Working slowly now to get where I need to be. Male 42 by the way. not in the shape I used to be in by far,…
