missy851031

Thank you very much - very helpful makes sense then :) I will try upping my fat to 80% will i not have a large amount of muscle loss if i drop my protein to about 15%? Thanks for the encouragement

Hey! Thanks for your post - I am pretty tiny 1.56m tall but yeah I have heard that eating more can make you lose more but I guess I am quite scared to try this in case of the damage done - weight picked up. My BMR is showing to be 1223 calories and my total daily expenditure is 1681 calories. so I am not even 500 calories…

My plan is to make this a life change - however with previous great results in a short period of time I am just wondering if I am doing something wrong. Alas I am not giving up - I am still going strong and will continue to do so.

I am for 70% fat, 25% protein and 5% carbs I have checked on my fitness pal as I log everyday that over the last week I have been at 77% fat, 20% Protein and 3% carbs. Fluctuating on 1200 calories with one day being over but it was all on fats and I have minimised my calories by a few hundred to make up for it. Could it be…