Foxy111

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  • Thanks for the reply, its clear that the 1790 calories per day is way low. I checked 4 websites with required calorie calculator and for my height/weight/age/activity I should be eating 2,300 to stand still. So I need to ramp it up to at least 3000 per day with some healthy foods. Really appreciate the advice though.
    in Weight GAIN GOAL as a man Comment by Foxy111 May 2012
  • CRAP!!!!!!!!!!!!!!!!!! Sorry I am 5ft 10 that was a typo and my profile was set to female. It now shows as the below, I still think I should be eating more.... If you follow this plan... Your projected weigh gain is: 0.5 lbs/week You should gain 2.5 lbs. by June 18 Nutritional goals Target Net Calories Consumed* / Day…
    in Weight GAIN GOAL as a man Comment by Foxy111 May 2012
  • Hi thanks very much.I am 5ft 7 and weight 73.5kg (162lb) and I set it to gain 0.5lb per week with my goal as 80kg (176lb). This is to start with I'd like to put on more. Part of the problem is I have natural high blood pressure so I must maintain a healthy weight and a diet low in fat and pretty much 0 saturated fat.…
    in Weight GAIN GOAL as a man Comment by Foxy111 May 2012
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