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Your post title was meant to be"30",not "3", I guess? :bigsmile: :blushing: amazing results anyway, you did great! :flowerforyou:
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This!! ^^
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Bump!!!!!
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Hello, thanks for sharing your experience!! gaining all my weight back - ormore - is really what I fear the most. But I've been plateauing since 2 weeks now and I wonder if this diet will ever work for me!
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:laugh: no worries, you didn't offend me, actually I went to double check and it's from Karelia (a french brand), and it does contain erythritol (as additive) as you said, and rebaudioside A as the stevia extract. I just ead erythritol it doesn't affect the blood sugar...hope it's true...
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26 but feeling and looking like 23 if that works :blushing:
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Actually it's on the package... BUT I might have read it wrong and it may actually be "Sugar alcohols" . Somethin like (for 100 grams): Carbs: 97g -- Sugars: Og -- Sugar alcohols (or polyols??): 97g. My apologies if I misread the info!
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Dang I wish I was on the Duknin' diet today!! :bigsmile: :bigsmile: :blushing:
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Actually he's being taken to court mostly because he made publicity and profit with his professional status as a doctor, which is forbidden in French law and medical deontology : "Medecine shall not be practiced as a business".
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I'm currently doing it (started 3 weeks ago) : lost 5lbs in 2 weeks and haven't lost since (which I don't worry about because I don't have much to lose apparently, so it's slower for me). As different posters said: -It's NOT an easy diet -Eating loads of meat/protein, estpecially in the attack phase, can become really…
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Unfortunately Pindjur, at least the home-made one, is pretty high in "hidden" fat :( I never checked out the nutritional info for the copmmercial ones. Delicious idea anyway, I love pindjur :)
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Hehehehe that has helped me too!! :bigsmile:
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bump for later!!
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After a weight loss: "you'velost weight!! I can see it from your face,it's thinner!" :sick: Okay...Thanks... my *kitten* appreciates!! :huh:
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Thanksfor the links! :flowerforyou: I feel no more meat will enter my stomach. EVER :laugh:
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SW 64.8kg GW 64.8kg On my third day (AP), and haven't lost a single pound. At least I don't feel hungry anymore.
