SashaMegan Member

Hi! I started a week ago, feeling good, no cravings, no fatigue, no headaches :)

You will have ups and downs, especially ifyou just started. Don't beat yourself up, you can do this! When I get that urge usually I make something to distract myself for 5-10minutes. If I still want to eat something, then I have a light snack because I guess it means I'm hungry. But most of times I just forget that I…

Good job!!

I triple-checked yesterday ... :noway: I entered the exact same values today except for the calibration factor which I left blank and I got correct numbers. :bigsmile: I misread that part of the form, my bad :laugh:

For light exercise I get Basal Metabolic Rate (BMR) : 2949 kcal Daily calories to maintain weight (TDEE) : 4027 kcal Daily calories based on goal in step 6 : 3222 kcal If I consume 4027 for sure I'm not going to maintain :bigsmile:

Oh wow. Congrats!!! :drinker:

Yoga is great for good posture :)

best thread ever ^^ congratulations everyone for their success :heart:

I think the cut of the one piece bikini is perfect :)

Awesome! :heart:

I can't fall asleep if a blanket isn't covering me. Even in summer :noway:

A friend tagged me on a picture of a cow on a famous social network. My comment: "wow, look at how I just love life on this pic!" Problem solved! :)

can't wait to lift heavy :heart: :heart: :heart:

You've done such a good work so far. I'm sure you know what you're doing so enjoy you rewards :flowerforyou:

also my opinion at first :blushing: :ohwell: but then I backed off. If OP was once anorexic it's not that easy to eat a good amount that is considered healthy. We should help her around here to better understand some nutrition/metabolism concepts instead of blindly criticizing :noway:

:bigsmile:

just an idea, but... can you re-organize to have a separate cabinet? Like with roommates... I know she's your sister, and I don't want to get involved in the "why" debate, but since there is this problem, it could be a way to fix it without pissing off anyone... dunno :ohwell:

thanks for the post! very clear & informative.

You forget Orthodoxy in Christianity :blushing: By "mainstream" I think the poster ment the most frequent, such as Christianity, Judaism and Islam. Personnally, I was raised as an Orthodox Christian, so I do follow many of the principles, but actually in a lot of religions one can find food for thought about the way on…

:indifferent: ........ :bigsmile: :bigsmile: :bigsmile: :bigsmile:

Most French are not like this. --> Not like what?? really, this is getting annoying. There is only one person that replied to my comment who actually understood what I was saying (moderation etc). Now the ones that took it like condescendence, it's sad that you don't understand what I'm writing. I love frog legs with…

You really cant' take the people that don't think like you, do you??? I started "I don't mean to be rude" typically because of people such as you and other ones that are so cocky that they won't accept that someone (especially a non-american) doesn't think like them. Plus, there was nothing condescendent. As you said YOUR…

Don't know if this sentence is destined to me directly, but my food is nothing snobby, i'm nothing arrogant (didn't you see that smiley after my "Ah, Americans"? chill out.) and don't you worry about my culture, it's much more complicated than you think, since i'm not actually french, and I've travelled to many places…

I don't mean to be rude, but seeing all these types of foods at once made my stomach hurt. :bigsmile: Maybe it's just a matter of perception - seeing all the pics in only one sequence - but still. Too much fried stuff (yikes!) to my french-trained taste; no fresh, raw veggies (yeah onions are veggies... fried in this…

Astronaut? :)

If the gain stabilizes, don't bother, it'll come off again. It's only been a week ;) If it goes up further and longer then you may want to start worrying...

I have so many... fruit yogurts are my #1 :)

:laugh: :laugh: :laugh: Couldn't feel confident enough to try. Or maybe very progressively. Like shirtless boobies first. On the other side, I think naturists care more about how comfy it is rather than the looks.

Wow you ROCK!!! Congrats!

I see very well what ya mean :bigsmile: :blushing: Oh and if you need 30DS buddies ... :smokin: