rakmccallum

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  • Find a great water aerobics class! It is so easy on your body, yet burns the most calories. Problem with WA is that you burn so many calories that you are starving when you get done and want to just shovel food in your mouth! hahah I have an 8-month old as well, and the best thing I did was decided to home make all his…
    in HELP! new to healthy lifestyle Comment by rakmccallum April 2011
  • Sounds silly, but I grew up in a household where you had dessert after dinner. EVERY DAY! Dessert was just part of your meal. I wonder if our brains are just triggered to want that sweet after dinner???
    in Cravings strongest AFTER eating Comment by rakmccallum April 2011
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