freeatlast20 Member

welcome....you will love it here...the people give you such encouragement...and its a great feeling to lose...feel free to add me as a friend...together we can do this!!!!!

I cant wait...i love this show and it amazes me how these people who are like me and a couch potato can get on this show and the trainers kick their butt....all i can think is i couldnt do that...but sure would love to have someone like jillian to motivate me to get off the couch...and exercising while watching is a great…

thats a wonderful way to look at things...ill have to keep these in mind as i face my days...thanks!

im in...i need all the help i can get..and i agree...eating out is the biggest challenge i face. When im at home im good cause I can control everything...but any help will always be appreciated..WE CAN DO IT!!!!:drinker: :drinker: :drinker:

thats great....way to go...and such will power...you inspire me!! :flowerforyou: :love: :smile: :drinker:

Just keep repeating to yourself....YOU CAN DO IT!!! :smile: this is the best place Ive found on the internet..and the people are so supportive and give you such inspiration..:love: .as others have said just use the resources here...and put down in your food journal every bite you eat...that wakes you up like nothing else…

wow you look amazing...I know your wife and kids are very proud of you...you give me hope and inspiration that I can do this....I want to have a before and after pic that looks as good as yours...keep up the good work....you are awsome!!!!!:smile: :drinker:

welcome to mfp....you will love it here..the people are so supportive and you can gain much needed information....just remember to log every thing you eat...and most important....DRINK the water...:drinker: YOU CAN DO IT!!!!!:flowerforyou: :smile: :drinker: :drinker:

congratulations....that is an awsome feeling to put on clothes a size smaller...........:flowerforyou: keep up the good work!!! :drinker:

welcome to mfp...this is the greatest site ive found for help...the people are supportive and offer such great encouragement. And the logging of every single thing you put in your mouth is the key...its been a tremendous help to me...and it makes you think before you eat...good luck....and You Can Do IT!!!! be sure to…

yes I have....and it hurts a lot. But men are very visual and they look. I get angry every time my BF does that cause I dont look like the women he is looking at...and I tell him that...but as usual he reinforces how much he loves me and my body....i dont but he seems to....maybe one day we both will love it. I have a…

Thanks at least im not alone in this...and i drink a diet soda every once in a while..just not on a regular basis...had one today....I still love the taste...just have to watch the artificial sweetener....:drinker:

hey has anyone else noticed that drinking crystal light gives them a headache or am I just weird? I had a headache on several days and couldn't figure out why, till I looked at the ingredients in it...and low and behold its got aspartame in it...But I cant drink a lot of diet drinks for the same reason...just curious if…

welcome back....:smile:

hello and welcome fo mfp...you will find that this site is a wonderful wt loss tool. I havent been here that long but I love the support and friendly people that are going through the same things you are on a daily basis....best of luck......YOU CAN DO IT!!!!!!! :flowerforyou: :drinker: :smile: :bigsmile:

congratulations you look great...im in a 20/22 and i cant wait to go buy new clothes....you gave me inspiration that it can happen....thanks....and keep up the good work..... :flowerforyou: :smile: :drinker:

I also agree....looking at that number on the scale is so not all its about. You will be able to tell when your clothes feel looser and you will feel so much better...I know I can already tell a difference in how my clothes feel and havent lost that much weight...but its all good....weight goes up and down day by day...so…

hello and welcome to mfp....this site is amazing and its a big help to enter in your foods for the day and keep track...love the help and motivation that I get on here....good luck on your journey....you can do it!!!:drinker:

good luck :drinker:

welcome and good luck on your weight loss journey :flowerforyou:

thats awsome that you have lost that much weight.....you are an inspiration to me..I also watched the biggest loser and I know what you mean...they always say "she has such a pretty face if she would only lose weight" dont know how you feel about it but im more than a face. Anyway good luck on your journey to lose the rest…

yea but it tastes so good. I try to alternate one bottle of water i will have the crystal light the next one or two i will do it without it...helps some...:smile:

I count the crystal light as water..i just dont count the crystal light packets. I do add my coffee in the morning under breakfast...but I use creamer. Which I just cant give up. :-( so I have to account for the calories.

Virginia (Danville) I think im the only one from va on your post...:smile: :laugh: :happy:

congratulations...that is wonderful...and being healthy is the only way to go....keep up the good work....:smile:

hi there, you and I are the same age and I know how it is to feel hopeless...We can do it though. I joined in June and never really did anything with it...till this week...Ive decided that I can do this. You say you have bad knees...well I broke my ankle in June and its painful to walk still...but im gonna try to walk…

thanks for the pep talk. I already love this site..the fact that I keep up with my calories has helped me tremendously. I never knew the amount of calories I was eating and i was astonished when I did it on a regular day and found out exactly how many...wow. But its kinda nice to be able to put in what I eat and know that…