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yeah, like what is the activity that you put it as? I have my activity level to lightly active too, I am always on my feet running after kids or laundry or what not lol, but like the video has so many different things, what should it go as?
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I just got back on MFP, and so glad to see a group for this program!! Thanks for the tip about the ginger, I will try that. as i'm feeling pretty sore all over. I did the HIIT too, probably will every time cause time is precious to me. Have any of you ladies done this challenge before? does the soreness go away?
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you could try this smoothie, your diet looks pretty clean and balanced. if you are eating bread, try cutting it out. maybe even try gluten free entirely. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. ◾3/4…
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have you had any children?
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that is always so fun to hear from people! WTG :)
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Those sound like great ideas! Thanks for posting!
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I'm SAHM to 4 too :) I have 3 girls and 1 boy though heh, and my oldest is 6, youngest is 4 months. I've thought about going back to school for something to do with natural medicine or natrualpath or something like that too, maybe dietician, i'm not sure, it won't be for a while though since we are homeschooling.
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I'm a SAHM of 4, and i've recently tried to start working out at home, and it is so so very hard. I have done it with them all awake watching, but it's a little creepy, and my oldest (6) asks so many questions abou it, and it's so frustrating lol. so i've resorted to either waking up with my DH very early in the morning,…
