Replies
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hi good luck im way into the nearing the big 50 !! add me also !!
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hi cindy im kristy and im also from northwest ohio near defiance good luck to u on your goals and bringing out your inner sexy diva !
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i use silk soy creamer with a sprinkle of cinnimon or nutmeg try to get away from those creamers that are high calories i also bought cinnimon sticks put those in to sometymes good luck maybe vanilla drops ? have a great day
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u can do this
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u did super awsome wtg !!!! looking good
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omg really ? dam someone has way too much tyme on thier hands but funny
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lol
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your body needs to adjust to ur diet changes give it 4 to 6 weeks to c results of fatloss try again stick with it
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yep stay in the 1200 calorie range wen u exercise try not to eat up the calories u gained build muscel l do strengh training and mix up your routine eat protiens try to eat all your carbs in the am and at lunch none after 2 pm two daze out of the week eat only 50 grams of carbs for 2 daze in a row lots of water i just had…
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i put them in my chili , salsa, mash them in dips
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u can have it BUT portion control !!!!! 1 stick and 1 slice dnt deprive yourself of the foods u love just small portions and u will do just fine eat jigh carbs for lunch try to only have 50 carbs two daze in a row balance it out u can do it and eat what u want :laugh:
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u look great try a kettleball work out a couple tymes a week 10lbs wow my muscels said ow it works !!
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tahts great !! u did awsome
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Ive had major knee surgery so i have a mini trampoline and i jogg in place on it listen to tunes watch tv for 20 to 30 mins much easier on the knee no hard pavement my knee has to last me for quite the while i also have a huge exercise ball i sit on it at the computer do bouncing and squats and it helps tone stomach and…
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wow congrats for makn the lifestyle change u look great
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super:smile:
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wow that is quite an outfit and good luck on your goal make sure u post this on your fridge so u alwayz b reminded what your goal is
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:smile:
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awsome congrats what kind of goals are u setting ?
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u look great congrats on your choices to a healthy new u u look great
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lol
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umm the arms the legs no the chest ummm love a man with chest hair wow! but i am 47 soo the newer generation has different veiws but wat make s u feel good about yourself have a great day
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u can try to get off carbs after 1 oclock everyday or just eat 50 grams for 2 to 3 daze in a row. yes add more protien i just purchased a nutribullet and i would highly recomend this its super great for those who dnt eat the veggies they should this nutiblast system is wow im at 154 and want to get down to 125 im 47 and…
