Josalinn Member

as a side note, if you are eating eggs just for the sake of protein, maybe switch it up with some shrimp or tuna, just so you don't get tired of them? If it's because you love the taste of eggs than meh keep doing you.

I love cereal in the morning. But I've had leftovers, peanut putter sandwiches, and mac 'n cheese before so just have some chicken and veg. Or chug a protein shake.

Since we are all in such a good mood about eating lots of eggs: https://www.youtube.com/watch?v=CmqTHrAeuf0

While I think that @BasicGreatGuy has a sweet thought, if it were me I would not like a shirt like that. I am really picky about my clothes. I would probably go with a groupon for a spa treatment and get one for yourself to and make a day of it. Or sticking to the theme of the shirt you could make a certificate and frame…

I keep a food scale at my boyfriends so when I visit I can weigh the foods. Otherwise I agree with asking him to write down the recipes. And if his food is really rich, just make sure you have a lot of veg and a smaller amount of the main course.

Lifting will be better for weight loss because muscle takes up less space than fat and burns more calories when you aren't exercising. Also when the fat does melt away you will look nice and tone. Cardio is great though, don't get me wrong. Some people use cardio to let them eat more. I like cardio because I do racquetball…

Well, good luck. I couldn't do it. I just try to buy local meat and dairy and such so that I know how the animals are treated. Out of curiosity why go vegan?

$45/month LA Fitness. This price includes access to all LA Fitness and sister gyms.

I third. I have always wanted to try this meathod of making popcorn, but I never have. https://www.youtube.com/watch?v=byqaZhMTwAs

So BMI is really just a loose, basic guideline and should be used as such. Women are different from men physically and naturally have more fat so yes it does need to be different. You look great and they will get used to the new you. =)

I'm 5'4" and 156lbs. I'm a US size 6-8 because I care my weight in my bum and I buy dresses that are flowy. If I were to get a pencil skirt I'd probably be a 12.

If it makes you feel better, when I was 5 I called my mom fat while she was working out. Granted she called herself fat all the time. Kids parrot parents and as a general rule everyone should be kinder to themselves. Congratulations on the major loss!

To answer the "how does it work" question it works by sending a small electrical current through your feet and measuring how long it takes to complete the circuit. The longer it takes the more fat you have. However as people said hydration factors in because electricity travels faster through water than fat so you can…

ooo new website

what is the exercise? if you did lifting then it's listed under "strength training" as a general concept. If you did some cardio that isn't there you can always create your own exercise and put in how many calories you burned based off of your HRM or another website telling you what the average burn should be.

Chocolate, steak, and salt the week before and during. And a heating pad.... I switched BC and I am much happier now the rest of the time but period pain is worse. The cravings increased with the new BC.

I've been having cereal and an egg and fruit for lunch recently and that comes to 350ish cal. For different frozen meals I like Amy's kitchen: http://www.amys.com/ They are a little pricey but very tasty

You made me think of the movie Ratatouille when they made the ratatouille with thin slices at the end

we slice them in half and grill them. yummy!

if it's only on occasion then I say just have a handful or two. Other than that you could try the "baked" chips. Or you could slice some potatoes super thin and bake them yourself. I love potatoes. Especially mashed.

It cuts the acid in my stomach so it doesn't hurt as much, but unless I drink a half a gallon I don't really feel full and even then i just feel sloshy.

The best way to do it is with the water submergence test. Super expensive and impractical. Second best way is to use fat calipers and using something like this to figure out what the measurements mean. http://www.linear-software.com/online.html the problem with calipers is that you need someone else to help you and if you…

Here, this will let you put in the numbers and it breaks it all down for you: http://scoobysworkshop.com/calorie-calculator/#projectedweightloss

So weight lifting and cardio do different things. As many have pointed out, lifting is helps you retain LBM through your weight loss process, but cardio allows you to eat more during the day. Personally I think a combination is good because cardio works out your heart and lungs differently than weightlifting. There are…

I'm going to be the snarky person and say everyone eats breakfast. My grandma gets up at 7 and has breakfast at 2 and it is usually ice cream. ok I'm done.

I eat before hand and bring in a big water bottle of water. The prices are enough to make me not want to buy the smacks,

You could try Weighttraining.com's app. It's free. I really like this paper log though.

have you been measuring your legs? It can be encouraging if not infuriatingly slow process to slim the legs. I'm a pear, I know the frustration.

Realistically you can probably lose about 5 pounds at most. I agree with the alterations suggestions. You will look great on your wedding day, so make sure you feel comfortable. You want to enjoy your day!