MandyMoos1978 Member

I'm not a newbie, been in here 3 years and hitting a reboot at the mo so new friends would b fab for added motivation!

I have read that if you do strength/weights before cardio it helps you get to the fat burning quicker so that you don't need to run/walk/cross train/ cycle for as long to get the same desired affects! Think there was an article in the Guardian xxx

I weigh weekly - first thing on a Sunday morning (just after using the toilet and nakey!) I went through a period of weighing everyday and it got me down! I was up and down like a yoyo and it depressed me. Yes I know that some days when I weigh on my 'day' that it could be one of the yoyo days when the weight is up because…

Thank you for all the replies so far - I have been very informed and enjoyed reading them. It is a shame that there are people on here who want to pull others down and demoralise others about their food choices! I will continue to read any further responses but may not be able to respond to you all! Thank you for…

Thank you xxx

Thank you, glad you have positive experiences of opening it xxx

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Good idea, thank you xxx

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Thank you and well done xxx

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Me too Jax xxx

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Thank you! xxx

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Thank you, mine is friends only too xxx

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Thank you xxx

Thank you for your comment and honesty xxx

LOL very true - mine is only open to friends! xxx