sarahsmiles_04

You look great. What exercise have you found is most effective for you?

Good luck to you. If you work diligently between now and the end of May you'll be much happier on your trip knowing that you are working toward a healthier lifestyle.

If 2100 calories/day helps you lose weight then God Bless You! Let us know if it works!

I got 3 pieces of very helpful advice from my doctor recently. 1-Carbs should come from either fruit or a hearty grain and that I shouldn't eat more than 60g/day. 2- Eat at least 40 grams of protein every day 3-Never eat less than 3 hours before bed. After a month+ plateau the above 3 finally helped me start to move the…

:happy: Let it be. There'll be plenty of days when you don't have to worry about calories left

WELCOME! this site is a great tool for your new journey!

Sounds like you are doing very well, Congratulations!

I'm in, too!

The best advice I have ever gotten is to "stop and control each thought" when I am experiencing thoughts or speaking in a destructive or negative way. This goes for more than body image or weight loss. I have used this successfully in many areas of my life, professionally and personally. Since this is a weight loss site, I…

I'M IN!!! CURRENT WEIGHT: 200 GOAL: 190

CONGRATULATIONS! YOU LOOK REALLY GREAT.

i think that they are supposedly good for working out due to the high protein content. beware of the calories. they count, no matter how you get them.

I see success in the fact that you were honest with yourself (logging the food) and took the time to blog about it. I always get into serious trouble when I eat unconsciously. I think you've at least moved beyond that.

CONGRATULATIONS

I'm with you!! I never did a good job tracking calories in and out before. This site makes it so easy AND I have it on my droid, so no excuses. Having the visibility into the totaly picture of fitness and weight loss has ALREADY helped and I have only been on MFP for a week!

How is P90X working for you? My husband has the DVDs and says he likes the workouts but he doesn't have any weight to lose, he just uses them to get regular exercise. Have you noticed good weight loss with the workouts?

I have gotten some advice on this topic recently that I think is the best I've heard in years of dieting. Weigh yourself every Friday and Monday. Friday is the standard "weigh once per week" day. Adding weigh-in on Monday will keep you honest all weekend. :-)