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May 7 - 30 seconds May 8 - 1 min 30 secs May 9 - 2 minutes May 10 - 2 minutes 15 seconds Total to date: 6 minutes 15secs/60 minutes
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This girl is probably a genetically blessed pear shape. Yes there is some good camera angling but I've know a couple of girls with similar proportions. Slender curvy on top but HUGE booty on bottom. Just because it's an uncommon shape I don't think it fair to assume it's fake. I'm the opposite of this woman. Curvy big (but…
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Never skip leg day! I agree with the above posters. Full body compound lifts for the win!
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I can feel the difference at about two weeks. Measurable differences after about a week of working out. After about a week of heavy weights I've lost about an inch off each of my upper thighs. It happens pretty much every time I decide to lose weight so it doesn't surprise me any more. I'm actually quite lucky for the…
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I want to know about this too. I'm currently trying to decide if getting a Fitbit is worth it. I'm considering the Charge 2.
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Helloooo. I just throw them in how it makes sense to me. I used to make the first meal of the evening breakfast but this time around I seem to go: 9pm is logged under Lunch (even though it's actually my breakfast). Midnight is Dinner (even though it's my lunch). Everything else is under snack, so protein bars or popcorn…
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I loooooove Hip Hop Abs. I've had it for years and while I get super cardio lazy, because I'd rather be lifting weights, when I DO want some good cardio I'm all about HHA. I always get great results really quickly. I've never tried Cruze though.
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I work graveyard shift so I work out in the morning. Get home, work out about 8:30am then wind down and go to sleep. When I join a gym again it will be the same. My new gym I'm scoping out is walking distance from me. So the timing will be the same. My last gym was women's only and had 24 hour access with your membership.…
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May 7 - 30 seconds May 8 - 1 min 30 secs May 9 - 2 minutes Total to date: 4/60 minutes
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I just stuffed my face full of quesadillas. Later I'll be eating one of my homemade protein bars, which is almost entirely rich ooey gooey chocolate, I'll also have strawberry Greek yogurt mixed with harvest crunch, and then some pad Thai. With a bit of shuffling I could probably get a bag of popcorn in there too. All…
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Ha! To be perfectly honest I'm probably being rather optimistic about that three day estimate...
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Wow, I'm SUPER late to this but I'd like to give it a try!
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Oooo! I'm late to this challenge. Started planking a couple of days ago. Have some catching up to do. Goal = 60 minutes May 7 - 30 seconds May 8 - 1 min 30 secs Total to date: 2 minutes
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Omg. If I were in charge of my husband's diet I would be throwing a blender bottle full of smoothie at his head out of frustration by day 3.
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For me it's a full calendar day.
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I do 3 day a week heavy full body weightlifting workout. Rest days are important because that's when your muscles heal, grow and get stronger. You don't have to exercise to lose weight. Weight loss is all about calories. But if you DO exercise, then yes, rest days are important for muscle recovery, whether you do weights…
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I'm also on team "No Cheat Day" because I also don't agree to attaching negative connotations to foods. I don't believe in thinking of certain foods as "bad" or "forbidden". There isn't a single thing I don't allow myself you eat, though there are things I have decided "aren't worth it", in terms of meeting my goals. An…
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I tried it for the first time this week too. I'm LOVING the Oikos brand. I grabbed the 100g/100 calorie 4-packs. Strawberry, blueberry, black cherry, and raspberry-pomegranate. There was a 4/$8 sale so I got four different flavors to see what I would like, they're all delicious. What I do is mix a serving of Harvest Crunch…
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40% P/ 30% F/ 30% C weightlifting 3 times a week
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Beautiful British Columbia! Feel free to add me guys. :smiley:
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I get up around 7pm, first meal is usually a smoothie around 9pm at work before my shift starts at 9:30. Then I eat my lunch at midnight. I'm testing homemade protein bar recipes right now, so I've been having one for a snack around 3am. Then if I'm still feeling peckish I'll have a snack around 5am or 6am, and then I'm…
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^ This. Calorie trackers from exercise are notoriously inaccurate so many ppl only eat back 50-70%, just to be on the safe side. Though others eat back 100% of the exercise calories with no problem.
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Noooooooo! So gross.
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Get the 100 calorie popcorn bags! 1 bag = 100 calories. You never have to worry about multiple serving popcorn bags again. I LOVE them. And it really is a good sized serving. Popcorn in and of itself really is quite low calorie, you just have to be careful about grabbing the bags that are 3 servings or the extra buttery…
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I'm one of those people that when I'm down around my ideal weight BMI says that I'm overweight even though my body may be really tight and muscular. I just stopped caring what it said. And I mean, does it really matter? I know when I'm fat and when I'm not. Right now I'm fat.
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Coke, Root Beer, Sprite, Cream Soda, Nestea and a couple of others all have zero calorie versions. So for ppl that aren't ready, or willing to just give up soda completely there is a nice broad range of soda options for you.
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I've been looking for the some good ideas for this. So far oats and egg dishes seem really good. Currently I use mason jar mugs (mason jars made with a mug handle) to blend my smoothies in directly on my blender. I can't believe how behind I was on that smoothie hack!
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Not gonna lie, when I'm in the mood for at home cardio, I'm TOTALLY a Beachbody fitness girl. Hip Hop Abs, and hmmm what's it called... Brazilian Butt Lift. They're both fun and I ALWAYS see results with them. Apart from that, weights. Lifting lots of weights. Heavy weights. I'll choose to lift weights over doing cardio…
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I don't take preworkout, I've just never felt the need. Though I may do a small protein shake about an hour before if I feel like I'll need more energy. Then I have some chocolate milk after, if I did a lot of cardio. It just makes me feel really great after a lot of cardio. Now keep in mind I use protein powder daily to…
