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I love this healthy shake by Dr. Furman 1 cup almond milk 5 oz of fresh spinach 1 banana 1 cup blueberries stevia to taste..... so good for you....you can also toss in your vitamins for the day or protein powder, but the greens already have a lot of protein. :happy:
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Hey Hazel, You certainly can train yourself to run for almost as long as you want. I am well over 200 and just completed my first triathlon. I was not fast but I did not stop even when some of my leaner counterparts had to walk. I was not fast but I finished. I am easily over 230 pounds down from 290. I just started very…
