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Thank you :) I'm going to try some excercises and after a few months I'll tell if they worked :)
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I know, but something has to keep it up, i think :D So maybe making stronger muscles which lift it will help?
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thanks! :)
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I always go swimming by myself. I can focus on my training and nobody distracts me. If I go swimming with a friend, it's always a kind of relax, not a real training ;)