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I was referred to this group when I posted a question about low RMR. I had my resting metabolic rate tested last week. It came in at just over 1000 calories, although all formulas online say I should be around 1450-1500. I am 5'6", 36 yoa, 160lb, 33%bf. I have been stuck at this EXACT weight for at least a year. I travel…
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I had never heard of that. I'll have to check into it! Thank you
