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I think some people are able to get in shape at home with bodyweight exercises and some dumbbells. There are videos for weightlifting at home, I like Chalean Extreme but I've seen people who've had great results with Jillian Michaels. That being said the gym can be intimidating at first but that does go away. If motivation…
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Tons of seltzer, water with lemon, tea, iced tea, coffee, there are so many herbal teas that have a natural sweetness. You can also start with a small amount of sweetener and decrease over time. And water does start to taste better the more you drink. Do you think your headaches might be from caffeine withdrawal? Any…
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It's free at pbs.org the day after an episode airs.
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Syracuse University now for my PhD, but I did my undergrad at Penn State!
