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Sharlene, You may need to eliminate the carbs that trigger your eating like me. Carbs can act just like sugar in your body and start craviings. Cold cereal & bread (even whole wheat grains) were my carb triggers. I have a love affair with bread! I do take a fiber supplement besides vitamins to get everything I need. Some…
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Hi there! I know I am addicted to sugar!!!! I am an active (almost) 62 yr old & have struggled with my weight since a teenager. I finally went to a doctor who specializes in weight management. He told me I had to get off the sugar and white carbs. So for 9 mos, I have eliminated sugar, high fructose corn syrup (please read…
