kccat28 Member

Replies

  • You'll be fine! I usually give myself one day out of the week as a cheat day. 300 cals is NOTHING! Occasionally I'll go over by 1000 on a cheat day and guess what? The scale does not move! It's key to just get back to your plan, keep your activity up, and not be so hard on yourself. Just be consistent :)
    in OMG CALORIES. Comment by kccat28 March 2011
  • This is such a problem for me as well! My friends are either overweight or have never struggled with their weight so they don't pay much attention to what they eat. It's so hard to be out and making the healthy choices when there is no support.
    in Motivation needed! Comment by kccat28 March 2011
  • bump
    in Mexican Crockpot Creamy Chicken Comment by kccat28 March 2011
  • a cup is considered to be 8 fl oz of liquid and 240 ml of dry products. hope that answers your question :smile:
    in Cold Weather Ahead...the all soups thread Comment by kccat28 October 2010
Avatar