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Cheat days don't work well for me if I'm working a specific plan. They just seem to get me off track and make me want to go back to old habits. Hamburgers and fries are my nemesis. If I eat them on Sunday afternoon, I want them again Monday night. That's just me. So, as an alternative I can make an 6 ounce patty (90/10)…
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Your post addresses one of the main reasons people struggle and or fail at losing weight - we are too worried about what other people think. The reality is we need to be accountable to ourselves. Who cares what other people think? We need to make goals for ourselves and strive to reach them. What you posted is a good plan…
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The answer to both of your questions is YES. That is what they suggest. Try it if you want to. For me, I worked my own plan and tweaked it along the way. As I mentioned previously, I did not follow the insanity nutrition plan. Here is a sample of a day I did insanity and went to the gym. Breakfast: 2 slices whole wheat…
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When I did insanity I did not eat the allotted calorie intake suggested (for me it was like 3,600 calories). It is very difficult to eat healthy and at the same time consume 3,600 calories (at least it was for me). What I suggest is getting a heart rate monitor (such as Polar FT 60 or FT 80) to see exactly how many…
