loi89 Member

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  • It is because your BMR is the amount of calories you need even if you just layed in bed all day. It's the calories your body uses to keep your organs functioning. If you do something other than laying in bed all day you need more calories than your BMR to be able to do these things.
    in Why do I need to match my BMR in calories? Comment by loi89 April 2013
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