mnomics

Autumn Weightloss Challenge SW: 245 GW: 220 9/20: 243.5 9/27: 238 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

drink water

Autumn Weightloss Challenge SW: 245 GW: 220 9/20: 243.5 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

i am doing exactly what you are doing, starting with 28kgs. Feel free to add me :)

Autumn Weightloss Challenge SW: 245 GW: 220 9/20: 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:

ghost in the stalls - OlanRogers

it just hit me that Ramadan is only a week away. thank you for the advice, i am also going to try to follow the routine. my challenge for Ramadan will be resisting sweets.

i also have PCOS with insulin resistance, your doctor is right only low carb will work. the default setting on MFP for carbs is 55%, i have mine set to 35% which gives me 30 - 40 grams for every meal. the most weight loss i had on any diet is Atkins but i cant do it for more then a month because it is extremely hard for me…

Name/ real name: mnomics/Maria Current Weight: 230 Challenge Goal Weight: 215 07/02: 230 07/09: 228 07/16: 07/23: 08/06: <<<mini goal weight>>> 225 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 220 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 215

Welcome and Good Luck!

hi Jonnie and Richard, Welcome to MFP!

sandwiches and fruit :)

Name/ real name: mnomics/Maria Current Weight: 230 Challenge Goal Weight: 215 07/02: 230 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 225 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 220 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 215

What did you get?

So many people want the Delorean i dont know if anyone has claimed this yet but i will take "The Black Pearl" from the Pirates of Caribbean :D

Thanks i will try to get this done :)

how do you find out if you are insulin resistant or not?

add me too i have almost 100lbs to lose to be in a normal range of BMI

Bump

Name/ real name: Maria Current Weight: 230 Challenge Goal Weight: 215 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 225 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 220 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 215

:laugh:

i don't think there is anything to worry about eating less then 1000, i take 3 proper meals a day, each meal is around 300.

I started this month, i also need to lose 100+ lbs.

Hi i am eating less then 1000 per day, 1200 is the amount MFP suggested but my diet is mostly proteins. So far i have lost 11lbs in 2 weeks.