joy5877 Member

I’m doing a different version of IF. I eat for 8 hours then fast for 16. Anyone doing that as well?

I lost 92 pounds 2 years ago, but have gained over half back. I'm back on track to do it again. If any of you would like to add me I would love the support and motivation. Thanks and have a great day!

I'm looking for more active friends. You can add me. I lost 92 pounds four years ago here and gained over half back. I'm looking to do it again. I'm on daily. Looking for some new friends!

I also need to lose over 100. Are you still looking for friends and support? Add me!!

I'm looking for more motivational active friends. I enjoy the banter and positive criticism on my diary. Anyone please feel free to add me. I am back here after a stressful year in which I gained half my weight back.

I've been here off and on for the last three years. I had lost over 90 pounds, but gained 45 back after a bad year and a half. I'm back and focused now and looking for some supportive friends. Please add me so we can lose the weight to be healthy and happy!! I can relate to the husband wanting real food!!

Not sure if you can get them in Germany, but Quest bars are the best!

I feel your pain! I have been trying to lose these last 5 pounds for 2 months to hit a goal - not the final goal but to finally hit 100! I have changed calories both up and down, changed exercise and nothing is working right now. I know that I have to keep on going and I will but it is so frustrating!

I try to eat food that is full of fiber and protein. Both help you feel full and stay satisified longer. I also try to eat snacks in between meals that are filling. Greek yogurt, protein bars, 100 calorie almond packs. Good luck. You can add me if you like to offer support and encouragement.

Sid would be so proud!!! You are a great inspiration and supportive friend! Way to go!

This! I use blue diamond and it says that it only lasts 5 days after opening but i have used mine for up to 2 weeks without any problems. Maybe that is just me!

I am at 98 and still have more. Add me if you like.

Well that just put things into perspective. Sending prayers your way that this happens.

Quest bars or greek yogurt with fruit and granola!

8 ounces = 1 cup

Thanks for this tip! It doesn't take me too long but thus will help!

Quest bars are my all time favorite!

Love quest bars. I heat them up for a few seconds and this makes them so much better!!!!

Beautiful! You can see a big difference. Keep up the great work!

I have been here over a year and am always looking for motivating friends.

I absolutely love them. They keep me full for a long time and the chocolate brownie is my favorite. If you heat it in the microwave for about 6-8 seconds on each side it tastes like a warm brownie out of the oven. If you send Quest a message on their site saying that you want to try them, they may send you two free ones.…

82 pounds since January - great work! It is nice to have a partner in this. Good luck to both of you!!!

Mine is open. I am looking for others with open diaries for ideas and support. Feel free to add me!

Right outside of the Burgh! Let's go Bucs! Add me if you like!!!

I agree with this. I never took measurements and I totally regret it now. I would love to know how many inches that I lost. Good luck and feel free to add me if you like.

Victoria Secret bra and panties, fitted leather jacket and a pencil skirt!!!

You can add me. I love MFP and supporting my friends!!!

This is the best kind of NSV - the ones that impact your health. So very happy for you!!!!

You look absolutley amazing! I am so impressed by your success. I can't wait to see you after the next 90!!!!

LOL!!! This is SO me!!