graceangel8 Member

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  • Since you are a fan of Jillian, you might really get benefit from listening to her podcasts. Here's the link: http://itunes.apple.com/us/podcast/the-jillian-michaels-show/id418368811 She would definitely say that you need to eat your calories. 1200 per day is already a caloric deficit for you. So when you expend energy…
    in Exercise once or twice a day. Comment by graceangel8 July 2011
  • Hi Pam, I have been mostly vegetarian/vegan for a few years now. I do have meat when I crave it but I would say only in one meal every 2-3 days. If I do have meat I make sure it's organic so I don't get all those nasty hormones, etc. So... for breakfast, instead of cereal or oatmeal, try and find quinoa. It is a very high…
    in Trying to go Meatless (HELP) Comment by graceangel8 June 2011
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