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I would love to do this. I am quite nervous because this is my 3rd major time trying to get to goal weight. I've gotten close 2 times before, but never actually there. This time around it's been harder to get started and harder to stay motivated. I will need lots of support to keep going.
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First, it's not a dumb question! Second, cardio is great for burning calories, but if you add weight training you will burn more throughout the day. My trainer had me do weight training, then cardio, followed by toning (abs, arms, etc). Pilates is really great for toning muscles, but you often don't see the results until…
