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If you have a HRM I say wear it to the park, if your calorie burn is significant (100+) count it, if it's too insignificant, let it go.
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Try to only eat when you are hungry. Pay attention to your belly (body) if your tummy is not subtly rumbling don't even consider eating. Once it starts to rumble, start to contemplate what you have set aside to eat or what you plan to eat. Try to add a piece of fruit to every meal for fiber and as a filler. Eat it first…
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