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I am no expert, but i can share what has worked for me. I play around with my food entries the night before. This will help you prepare and not worry about what to make yourself for B,L or D. Try to be smart about your foods. Look at your daily goals and try to stay at or under those numbers. Remember not just because item…
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Thank you for sharing it really helps my motivation. I am starting at the same weight. What I really really liked more about this picture is your smile. * Keep up the great work!
