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I'm at 1200 calories a day and I usually have one "cheat" day. The way I do it is to have a whole bunch of small bites throughout the day. For breakfast, I will have a boiled egg and low-sodium v-8 juice, or light yogurt and granola. Then for a mid-morning snack I'll have some raw veggies and light ranch dressing (I change…
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So glad to see you all here! I have never sought the support of an online group when trying to lose weight and get back in shape, but this seems like a great place to start. I will be checking in here every day to seek some motivation and some inspiring stories. Good luck to you all!
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I was so happy to stumble across this thread! I, too, am married and childfree. I have nothing against people with children, but when it comes to lifestyle and trying to fit in diet, exercise, cooking (for 1 or 2), it's just easier to connect with people who are like me. I just (re)joined MFP today, however the first time…
