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I am 5 foot 5 inches. To be a healthy weight I need to be under 150. I have felt my best between 140 to 147 so I dunno, I will see when I get there. It looks like we have similar goals so add me! My food diary is open for viewing to friends:smile:
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I do not recommend skipping breakfast!! If you go without eating for 12 hours or longer your metabolism actually slows down. Just eat something filling like oatmeal or you can try an english muffin with egg and canadian bacon. If you get hungry mid-morning, eat a snack! Its ok, its no big deal and you will feel better.…
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One splurge day is not going to hurt you! Just get back on track tomorrow! I know I am going to be stuffing myself on Thanksgiving and Christmas for sure! :happy:
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Cheesecake for breakfast Mexican for lunch Chinese for dinner! and I would do this EVERY single day lol
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:smile: The bootheel of Missouri!
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Girl so so true!
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I have about 45 pounds to lose! I have three kids ages 1,9 and 11. between my middle child and my baby, I lost 60 pounds!!! Now I have to do it AGAIN! I am findin out that its harder the second time around. I need encouragement also! :)
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Yes this is very true! I had gained weight with my first two kids and lost 60 pounds when they were 7 and 9 years old. After about a year, I got pregnant with my third child! It was a blessing, but now I have to get the baby weight off again. Probably the best tip I can give you, is to not give up! If you mess up or have a…
