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I have had many days like that. What I realized, is that once I started working out more, I felt so much better...physically and mentally. So, on the days went I didn't feel like doing anything, I remembered how much better it feels to get out there and just do it, so I did. At one point I even told my friends and family…
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Absolutely! I'm down 13 and it's not easy. I have dealt with weight all of my life and I have to work for every pound, which makes success that much sweeter! Be proud of your yourself...it's a big accomplishment!
