Replies
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Use this? http://www.cockeyed.com/photos/bodies/heightweight.html
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I'm going to be completely honest and say it's about 60% looking good, 30% being able to run further than my friends and 10% surprising everyone at the end of it.
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I'm not sure about specific exercises, but remember to become one of those people that jiggles their legs, because that burns loads.
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I'm similar - 149ish and 5'6'', want to get to about 120 :)
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I'm a vegetarian. I try to eat vegan as much as possible. I prefer most alternatives to the real thing...EXCEPT cheese. Cheese is my weakness :P
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Yay! Well done. How tall are you?
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14lb = stone x
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Fast for 18-24 hours once a week and give up some of the snacks. It's an unpopular opinion on here, but research shows that actually, intermittent fasting really helps with weight loss (it's a good tip for anyone, and it's not that hard). The 6 small meals a day theory has been slowly phased out by the medical and…
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I weigh myself everyday just after I pee and just before I shower :) I only update my weight on here if I go down (generally). I don't get upset if I see it go up, really, because I know it's just water. If I go up 2lb in a day, it HAS to be water because there's no way I've ever overeaten by 7000 calories in ONE DAY, and…
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My counts on Endomondo seem higher, so I usually use the MFP values because I'd rather overestimate on food and underestimate on exercise so I don't go wrong :P
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Just think, if you lose 1lb a week it'll take you just over a year to lose it - not long in the scheme of things, really. It might even come around quicker! :)
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I'm not a man, but I do work with food! Why not try a nice lean steak with a homemade onion gravy, salad, corn on the cob, maybe some boiled potatos (add some dill, it tastes great)? Or make some falafels, serve with pitta, salad, humous? Or...try grilled pepper crusted salmon on a bed of spinach with some tartar cream? Or…
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On websites like this (and analysing stuff) I always say I am sedantary, and then ignore all the walking I do (1 hour+ a day). I only add in exercise for exercise's sake, if that makes sense, so I hope that my hour of walking is like a secret added bonus.
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I want to join in! I'm here more for the 100 miles than anything, but a bit of weight loss would be great too. Current weight: 149 Halloween weight: 141.5 (ish)
