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My gym doesn't but I don't mind. I find it makes me work a little harder when I am watching some hot, buff dude lifting weights in front of me. A little eye candy does a workout good. :) Of course, it's a little awkward when you keep looking at one dude - then you run in to Wal-Mart after your workout and he keeps popping…
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I just started exercising this month. The first time I went to the gym, I was on the elliptical and my HR got up to 186.....that's way too high. I needed to learn to slow down and let my body adjust to exercising. I set the elliptical to 165 for my target heart rate and when I reach that, I slow down just a little bit to…
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I tend to average the two numbers and use that.......... The machine and MFP are never the same - sometimes they are close though. If I'm on the elliptical and it tells me I burned 210 calories and I go to log it on MFP and it tells me I should have burned 237, I just go with either the lower number of the two or right up…
